| Location: Orem,UT,United States Member Since: Mar 25, 2020 Gender: Male Goal Type: NCAA Champ Running Accomplishments: High school bests
Track:
800m: 2:02 (altitude - 4500 feet)
1600m: 4:26 (altitude - 4500 feet)
3200m: 9:27 (altitude - 4500 feet)
Cross Country:
3 mile: 15:14 (altitude - 4500 feet)
5k: 16:04 (footlocker west) |
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Miles: | This week: | 0.00 |
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| | With Braden, 7:06 pace. Felt heavy at first but then we got in a rythmn
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| | 7:42 pace solo. Felt very relaxed and comfortable.
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| | With Joe and his dad. 7:34 average pace, felt good. 8 min of abs after.
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| | 7:45 pace. Felt fine
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| | 6:37 pace. The first mile was down a steep hill and when I got down I just kept my legs open. It wasn't overly fast though and it felt good to open it up more.
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| | 7:29 pace. Not overly easy but felt relaxed.
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| | Slow but easy 4 miles. Felt good.
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| | 7:34 average mile. Ran with Braden. This run felt very hard for whatever reason, I just felt off and not too full of energy and it felt tougher to breathe.
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| | 7:27 pace solo. Felt much better than yesterday.
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| | Ran this one with Wyatt Evans at the Utah Lake shore trail. Avg mile was around a 7:30 but I forgot my watch. Felt very good though.
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| | With Jarron. 7:26 pace felt nice and controlled
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| | Little longer route than I thought. With Braden, 6:57 pace.
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| | With Isaiah, 6:54 pace.
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| | Nice and easy, 7:44 pace.
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| | 7:34 pace with Branson, felt good.
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| | Solo run early in the morning. My average mile was a 7:40, I felt like I was moving well though so maybe I'm just a little tired from the past few days.
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| | On the Arizona Canal with Ethan. 7:34 pace, felt smooth but a little hard becuase of the heat. 7:34 pace.
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| | in Scottsdale, this one was by myself, it felt a little hot but otherwise good. I felt like I was pretty hydrated beforehand so it was fine. 7:10 pace.
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| | This was in Scottsdale, just a slow easy run.
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| | With Easton, and Jackson. 7:06 pace but felt smooth.
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| | The mileage is a estimate, we went out 27 minutes and back in 25ishso it was about a 52 min run, but guessing on the pace I think we were around 7:20 mile pace? I forgot my watch, so it was definitely a 'feel good' run.
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| | 7:13 pace, this run felt great until the last 2 miles were pretty hard, I slowed it down the last mile because I think I got out of the 'feel good' zone. Overall it was a good run though.
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