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20202021
15% off for Fast Running Blog members at St. George Running Center!

Location:

Orem,UT,United States

Member Since:

Mar 25, 2020

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

High school bests

Track:

800m: 2:02 (altitude - 4500 feet)

1600m: 4:26 (altitude - 4500 feet)

3200m: 9:27 (altitude - 4500 feet)

Cross Country:

3 mile: 15:14 (altitude - 4500 feet)

5k: 16:04 (footlocker west)

Russian champion tries Crocs, commits to racing a marathon in them

Nikolay Chavkin in the video below did 3x1000, first two in Adidas carbon-fiber models, the last one in Crocs. Surprised by the result (2:52, 2:52, 2:50) with the fastest interval done in Crocs, he committed to racing a marathon in Crocs if the video gets 42K likes and 195 comments (for 42 km 195 m, the marathon distance). Nikolay's current marathon PR is 2:14:00. The video was created by a Russian sporting goods store chain. Their moto is "more sports - brighter life", which we think is wonderful, and also deserves a Like. If you want to see a fast marathon in Crocs, go to the video and click the Like button. And make sure to share it with your friends.

Miles:This week: 0.00 Month: 0.00 Year: 950.30
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30 minutes on the bike, 30 min of strength exercises. 

Groin has felt great this whole week, hasn't hurt at any time walking or sitting or while on the bike. 

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25 minutes on the bike, 30 min of strength exercises. 

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20 minutes on the bike, 30 min of strength exercises. 

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20 minutes on the bike, 30 min of the strength exercises. 

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30 min of the strength exercises Paul sent me. 

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