An out and back on the Murdock trail with Braden. 2 mile warm up (7:11 pace) , 4 mile push, avg mile was a 5:33. I think my splits were 5:36, 5:27, 5:34, 5:36. The last mile was really tough but I felt happy with it because I stayed locked in. 6 mile "cool down" at around a 7:43 pace.
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