Garrett Faragher running

I didn't bring my watch I just mapped it out. Today was definitely a feel good run. 

7:16 pace with Branson. Avg hr was 155

In Logan with Carson, 7:27 pace but I forgot to stop my watch at one point so I think it was a little faster than that. 153 avg hr. 

146 avg hr, 7:02 pace. I felt good today but I made sure not to open it up because of tomorrow. 

An out and back on the Murdock trail with Braden. 2 mile warm up (7:11 pace) , 4 mile push, avg mile was a 5:33. I think my splits were 5:36, 5:27, 5:34, 5:36. The last mile was really tough but I felt happy with it because I stayed locked in. 6 mile "cool down" at around a 7:43 pace. 

With Branson. Very slow but it felt good I was a little tired from yesterday's effort.