7:19 avg pace, with some of the MV guys and Alex. The last half mile felt good to open up more. I am not feeling 100 percent but can tell I am feeling a little better each day. 8 min of core afterwards.
This was with Braden and Asa. I did it wrong on my watch and cut it into two runs, so I think combined our average pace for the whole run was around 7:25-7:30 pace. Defnitely feeling better from last week.