| Location: Nancy,KY,USA Member Since: Jan 01, 2011 Gender: Male Goal Type: Other Running Accomplishments: 2017 IMM: 4:05:43
2017 Covenant Health Marathon 3:33:12
2016 Hatfield and McCoy Marathon: 4:01:12
2016 Indy Monumental Marathon 3:39:55
2015 Indy Monumental Marathon 3:13:33
2015 Chicago Marathon 3:48:36
2015 Boston Marathon 3:23:40
2014 Carmel Marathon 3:08:41
2014 Yuenling Shamrock Marathon 3:07:53
2013 Marquette Marathon: 3:11:53
2013 Rock N Sole Half Marathon: 1:26:52
2013 500 Festival Half Marathon 1:28:36
2012 Carmel Marathon 3:16:45
2011 Carmel Marathon 3:24:55
2011 500 Festival Half Marathon 1:30:20
2011 Presque Isle Marathon 3:30
2011 Prairie Fire Marathon 3:41:16
2010 Morse MiniMarathon 1:32:36
2006 Derby Festival Marathon 3:56:35 Short-Term Running Goals: Boston Qualifier (again)
Sub 3 hour Marathon
Boston Qualifier
Long-Term Running Goals: Staying Healthy and injury free Personal: Married to Heidi with two lovely children; Oliver 13 and Amelia 11. I have been running for about 18 years now. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 53.25 | 0.00 | 0.00 | 0.00 | 53.25 |
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| K Swiss Blades Miles: 27.50 | K Swiss K-ona Miles: 18.75 | K-Ruuz1 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| AM run before church. Kind of a misty rain. 8 miles in 1:22:00 or 10:16 mpm.
9:28, 9:29, 9:43, 10:19, 10:13, 10:36, 11:19, 10:52
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| K Swiss Blades Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.75 | 0.00 | 0.00 | 0.00 | 7.75 |
| AM run by myself around Mutton Creek. 42 degrees and quite warm for this time of year. 7.75 in 1:16:07 or 9:43 mpm
9:09, :00, :30, :47, :34, 10:06, 10:09, (8:51)
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| K Swiss K-ona Miles: 7.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.75 | 0.00 | 0.00 | 0.00 | 10.75 |
| AM run with Ryan around the high school. 48 degrees. 6 miles in 54:38 or 9:06 mpm
8:18, 8:22, 8:30, 9:02, 9:34, 10:45
PM run by myself around mutton creek 36 degrees. 4.75 miles in 43:56 or 9:16 mpm
9:00, 8:19, 9:37, 9:35, (7:24)
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| K Swiss Blades Miles: 6.00 | K Swiss K-ona Miles: 4.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| PM run by myself around mutton creek. 27 degrees and overcast. 7 miles in 58:35 or 8:25 mpm
7:51, 8:06, :19, :25, :59, :35, :31
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.25 | 0.00 | 0.00 | 0.00 | 6.25 |
| AM run with Ryan at the high school. 4;15 am and 27 degrees. Legs are sore from yesterdays PM run.
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| K Swiss K-ona Miles: 6.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.50 | 0.00 | 0.00 | 0.00 | 1.50 |
| 4:30 AM run to my strength trainer. 1.5 miles
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| K Swiss Blades Miles: 1.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| AM tempo run by myself. 30 degrees and sunny. 9:02, 9:00, 9:01, 9:03, 8:53, 8:29, 8:04, 7:28, 9:24, 8:58, 8:40, 8:54
1:45:50 for 12 miles or 8:49 mpm
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| K Swiss Blades Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 53.25 | 0.00 | 0.00 | 0.00 | 53.25 |
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| K Swiss Blades Miles: 27.50 | K Swiss K-ona Miles: 18.75 | K-Ruuz1 Miles: 7.00 |
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