FREYGUY

Mill Race Marathon

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesFREYGUY's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Nancy,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

Boston Qualifier

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 13 and Amelia 11.  I have been running for about 18 years now.  

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 6.20 Month: 10.20 Year: 1065.40
K-Ruuz4 Lifetime Miles: 478.45
Nike Zoom Streak LT3 (2) Lifetime Miles: 589.78
Nike Zoom Streak LT3 (3) Lifetime Miles: 468.15
K-Ruuz5 Lifetime Miles: 331.86
Nike Matumbo Track Shoes Lifetime Miles: 11.50
Nike Wildhorse Lifetime Miles: 169.20
Nike Pegasus Lifetime Miles: 485.00
Nike Vaper Fly Next Lifetime Miles: 702.94
Nike Zoom Streak LT4 (1) Lifetime Miles: 442.15
Nike Zoom Streak LT4 (2) Lifetime Miles: 306.90
Zoom Fly 3 (1) Lifetime Miles: 797.10
Nike Pegasus (2) Lifetime Miles: 49.50
Nike Vaporfly Next (2) Lifetime Miles: 49.20
Addidas Takumi Sen 7 Lifetime Miles: 376.70
Addidas Takumi Sen 8 Lifetime Miles: 57.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
29.6026.200.000.0055.80
Nike Vaper Fly (1) Miles: 9.50Nike Zoom Streak LT3 (1) Miles: 9.60Nike Zoom Streak LT3 (3) Miles: 10.50K-Ruuz5 Miles: 26.20
Weight: 157.40
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.000.000.009.50

5am run with David and Jeff from the golf course.  62 degrees and it felt amazing.  8:33 mpm

Nike Vaper Fly (1) Miles: 9.50
Weight: 157.80
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.600.000.000.009.60

4am run with David.  6 miles on US 27 from the Shell station.  63 degrees.  Then 5:30 am run with Heidi from home.

Nike Zoom Streak LT3 (1) Miles: 9.60
Weight: 157.80
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

5:30 am run in our hood by myself.  52 degrees and felt awsome.  4.5 miles in 37'19" or 8:18 mpm with little effort.

Nike Zoom Streak LT3 (3) Miles: 4.50
Weight: 157.80
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

5am run from Rocky Hollow with David, Tony, Kyle and Todd.  72 and humid.  We just ran an 'easy' pace around town.  A couple of days out from a marathon.

 

8:53, 8:26, :24, :11, :14, :18  8:24 mpm Average

Nike Zoom Streak LT3 (3) Miles: 6.00
Weight: 156.20
Add Comment
Race: Mill Race Marathon (26.2 Miles) 04:06:03, Place overall: 57, Place in age division: 7
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0026.200.000.0026.20

This is a nice race in Columbus IN.  7:30am start.  I ran the first half with my wife Heidi.  She was looking to run a sub-2 hour half marathon.  I knew I was not totally ready for the marathon, but planned to run this one to complete, not compete.  72 degrees to start the race.  85 by the finish.  

5k:  27:06

10K: 54:57

10M: 1:29:46

15M: 2:10:13

20M: 2:58:26

This is one we will do again.  Great crowd support.  Good bands.  They also give away a truck for a door prize!!

K-Ruuz5 Miles: 26.20
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
29.6026.200.000.0055.80
Nike Vaper Fly (1) Miles: 9.50Nike Zoom Streak LT3 (1) Miles: 9.60Nike Zoom Streak LT3 (3) Miles: 10.50K-Ruuz5 Miles: 26.20
Weight: 157.40
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: