FREYGUY

Week starting Sep 20, 2015

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Location:

Nancy,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

~~Boston Qualifier~~

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 13 and Amelia 11. I have been running for about 18 years now.

Favorite Blogs:

joebell1981

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	6.20	Month:	10.20	Year:	1065.40
K-Ruuz4 Lifetime Miles:						478.45
Nike Zoom Streak LT3 (2) Lifetime Miles:						589.78
Nike Zoom Streak LT3 (3) Lifetime Miles:						468.15
K-Ruuz5 Lifetime Miles:						331.86
Nike Matumbo Track Shoes Lifetime Miles:						11.50
Nike Wildhorse Lifetime Miles:						169.20
Nike Pegasus Lifetime Miles:						485.00
Nike Vaper Fly Next Lifetime Miles:						702.94
Nike Zoom Streak LT4 (1) Lifetime Miles:						442.15
Nike Zoom Streak LT4 (2) Lifetime Miles:						306.90
Zoom Fly 3 (1) Lifetime Miles:						797.10
Nike Pegasus (2) Lifetime Miles:						49.50
Nike Vaporfly Next (2) Lifetime Miles:						49.20
Addidas Takumi Sen 7 Lifetime Miles:						376.70
Addidas Takumi Sen 8 Lifetime Miles:						57.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
60.00	6.00	2.00	0.00	68.00

Fastwitch T7 Miles: 39.15	K-Ruuz1 Miles: 11.30	Saucony Guide7 Miles: 17.55

Weight: 155.55

Sun, Sep 20, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
18.35	0.00	0.00	0.00	18.35

4:30 am 'long run' with David and Gordon. 65 degrees and humid. 8:59 mpm average. 1422 feet of elevation gain. We started on Bourne avenue as we normally do. Then we hit the 914 bypass around Somerset. Kind a scary occurrence this morning. About an hour into our run, we were on the shoulder running opposing traffic discussing the possibility of getting a new timer for the half marathon next year when DAVID JUST ABOUT STEPPED ON SOME DUDES HEAD. Its dark and we are out a ways from town. It took a couple of seconds to process what just happened. Of course we turned around to go back to see what was up with this guy. He appeared to be a 20 something white guy all tatted up. Gordon shines his head lamp in the guys face and leans down to talk to him. He is unresponsive and eyes half open. We do notice light breathing, also a knife in his pocket. Did I mention we are out in the middle of no-where and its pitch dark. David and I are a bit timid and back off. We decide to waive down a car to call 911 (none of us brought a phone today). Cars are few and far between at 5:45am on a Sunday. Plus no one wants to stop for three random dudes on this stretch of road. Finally a guys stopped and called the incident in. We waited until 6:16 when a guy from the city stopped by, but still no EMS. Yes 30 minutes and no EMS.

Later we find out that the guy recently was released from prison and was living with his mom. Mom had enough of his games and took him to the local church. The church and this guy didn't see eye to eye so he left around 4:45. He must have walked on this road until he passed out. He spent the day at the hospital.

What a morning. We had a good run though. Needless to say, our conversation was centered around this for the rest of the run. I was a bit late for church as well.

Fastwitch T7 Miles: 18.35

Weight: 0.00

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Tue, Sep 22, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
1.50	6.00	0.00	0.00	7.50

5am run with David and Gordon. 55 degrees 4x1.5 mile repeats. Garmin issues again. Time to send both of my watches off to be rebuilt. The first two were under 10 minutes.

Fastwitch T7 Miles: 7.50

Weight: 155.60

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Wed, Sep 23, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.30	0.00	0.00	0.00	13.30

Run on 914 by myself. A beautiful 77 degree day. 13.3 miles in 1:49:50. or an 8:15mpm pace

Fastwitch T7 Miles: 13.30

Weight: 156.00

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Thu, Sep 24, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.30	0.00	2.00	0.00	11.30

6:30 am run at Trinity in Seymour by myself 51 degrees . 2 mile wu. 2x1mile with a half mile active recovery.

6;04, 6:20

5pm run with Ryan 84 degrees. 6.3 miles at a 9 mpm pace

K-Ruuz1 Miles: 11.30

Weight: 155.00

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Fri, Sep 25, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.40	0.00	0.00	0.00	9.40

Mid day run in the rain on 914. 9 mpm pace

Saucony Guide7 Miles: 9.40

Weight: 155.60

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Sat, Sep 26, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.15	0.00	0.00	0.00	8.15

PM run in Brown County state park (indiana) with my wife. a nice slow10:30 mpm

Saucony Guide7 Miles: 8.15

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
60.00	6.00	2.00	0.00	68.00

Fastwitch T7 Miles: 39.15	K-Ruuz1 Miles: 11.30	Saucony Guide7 Miles: 17.55

Weight: 155.55

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