| Location: Nancy,KY,USA Member Since: Jan 01, 2011 Gender: Male Goal Type: Other Running Accomplishments: 2017 IMM: 4:05:43
2017 Covenant Health Marathon 3:33:12
2016 Hatfield and McCoy Marathon: 4:01:12
2016 Indy Monumental Marathon 3:39:55
2015 Indy Monumental Marathon 3:13:33
2015 Chicago Marathon 3:48:36
2015 Boston Marathon 3:23:40
2014 Carmel Marathon 3:08:41
2014 Yuenling Shamrock Marathon 3:07:53
2013 Marquette Marathon: 3:11:53
2013 Rock N Sole Half Marathon: 1:26:52
2013 500 Festival Half Marathon 1:28:36
2012 Carmel Marathon 3:16:45
2011 Carmel Marathon 3:24:55
2011 500 Festival Half Marathon 1:30:20
2011 Presque Isle Marathon 3:30
2011 Prairie Fire Marathon 3:41:16
2010 Morse MiniMarathon 1:32:36
2006 Derby Festival Marathon 3:56:35 Short-Term Running Goals: Boston Qualifier (again)
Sub 3 hour Marathon
Boston Qualifier
Long-Term Running Goals: Staying Healthy and injury free Personal: Married to Heidi with two lovely children; Oliver 13 and Amelia 11. I have been running for about 18 years now. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 46.75 | 0.00 | 0.00 | 0.00 | 46.75 |
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| K Swiss Blades Miles: 46.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.30 | 0.00 | 0.00 | 0.00 | 8.30 |
| AM run in Shelbyville at my parents house.
8:52, 8:59, 9:04, 9:51, 10:24, 10:34, 10:38, 10:51 (3:44) or 8.3 miles in 1:23:00 or 9:57 mpm
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| K Swiss Blades Miles: 8.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.75 | 0.00 | 0.00 | 0.00 | 4.75 |
| AM run by myself in mutton creek. I turn my ankle on some uneven pavement on the first lap. Made for a slow painful run this morning.
9:29, 9:53, 10:39, 10:28, 8:25 or 4.75 miles in 48:55
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| K Swiss Blades Miles: 4.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.25 | 0.00 | 0.00 | 0.00 | 9.25 |
| 4AM run with Ryan. Left foot and ankle still purple and puffy from turning it under on Monday. However, it doesn't feel too bad.
8:59, 8:44, 8:51, 8:55, 8:46, 9:46, 10:04, 10:42, 10:30
9.25 miles in 1:27:59 or 9:31 mpm
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| K Swiss Blades Miles: 9.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.30 | 0.00 | 0.00 | 0.00 | 6.30 |
| AM run by myself around mutton creek.
9:08, :26, :42, 10:00, 10:21, 11:05 (3:42) or 6.3 miles in 1:03:27. 10:02 mpm
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| K Swiss Blades Miles: 6.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.30 | 0.00 | 0.00 | 0.00 | 10.30 |
| am run at the highschool by myself.
9:01, 8:55, 9:06, :01, :28, 10:01, 10:22, 10:49, 10:39, 10:32, (3:11) 10.3 miles in 1:41:09 or 9:50 mpm
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| K Swiss Blades Miles: 10.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.85 | 0.00 | 0.00 | 0.00 | 7.85 |
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| K Swiss Blades Miles: 7.85 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 46.75 | 0.00 | 0.00 | 0.00 | 46.75 |
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| K Swiss Blades Miles: 46.75 |
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