FREYGUY

Week starting Aug 10, 2014

15% off for Fast Running Blog members at St. George Running Center!

Location:

Nancy,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

~~Boston Qualifier~~

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 13 and Amelia 11. I have been running for about 18 years now.

Favorite Blogs:

joebell1981

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	5.60	Month:	51.15	Year:	1197.35
K-Ruuz4 Lifetime Miles:						478.45
Nike Zoom Streak LT3 (2) Lifetime Miles:						589.78
Nike Zoom Streak LT3 (3) Lifetime Miles:						468.15
K-Ruuz5 Lifetime Miles:						331.86
Nike Matumbo Track Shoes Lifetime Miles:						11.50
Nike Wildhorse Lifetime Miles:						169.20
Nike Pegasus Lifetime Miles:						485.00
Nike Vaper Fly Next Lifetime Miles:						702.94
Nike Zoom Streak LT4 (1) Lifetime Miles:						442.15
Nike Zoom Streak LT4 (2) Lifetime Miles:						306.90
Zoom Fly 3 (1) Lifetime Miles:						797.10
Nike Pegasus (2) Lifetime Miles:						49.50
Nike Vaporfly Next (2) Lifetime Miles:						49.20
Addidas Takumi Sen 7 Lifetime Miles:						376.70
Addidas Takumi Sen 8 Lifetime Miles:						57.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
46.75	0.00	0.00	0.00	46.75

K Swiss Blades Miles: 46.75

Weight: 152.72

Mon, Aug 11, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.80	0.00	0.00	0.00	7.80

AM run by myself. Rough weekend for training. I was just not in the mood. On top of that, I did not control my diet. Therfore today was just a mental victory to get up and run.

7.8 miles in 1:21:24 or 10:25 mpm

K Swiss Blades Miles: 7.80

Weight: 156.00

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Wed, Aug 13, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.25	0.00	0.00	0.00	11.25

4 am run by myself.

9:04, 9:20, 9:19, 9:51, 9:44, 9:51, 10:00, 9:44, 9:59, 10:20 10:29 or 11.15 miles in 1:49:59

9:47 MPM

K Swiss Blades Miles: 11.25

Weight: 153.20

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Thu, Aug 14, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.95	0.00	0.00	0.00	7.95

4 AM run by myself. 9:29, 9:17, 9:24, 9:34, 9:46, 10:04, 10:20, 9:52 or 7.95 miles in 1:17:50 or 9:48 mpm

K Swiss Blades Miles: 7.95

Weight: 152.00

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Fri, Aug 15, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

PM run before going to church. 7 miles in 1:02:25 or 8:55 mpm

K Swiss Blades Miles: 7.00

Weight: 152.20

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Sat, Aug 16, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.75	0.00	0.00	0.00	12.75

AM run around mutton creek

9:10, 8:57, 8:59, 8:57, 8:54, 9:09, 9:08, 9:51, 9:24, 9:54, 10:51, 11:08, 8:49 (for 0.75) 2:03:07 for 12.75 or 9:39 mpm

K Swiss Blades Miles: 12.75

Weight: 150.20

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
46.75	0.00	0.00	0.00	46.75

K Swiss Blades Miles: 46.75

Weight: 152.72

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