FREYGUY

Shipyard Old Port Half Marathon

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Location:

Nancy,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

~~Boston Qualifier~~

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 13 and Amelia 11. I have been running for about 18 years now.

Favorite Blogs:

joebell1981

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	5.60	Month:	51.15	Year:	1197.35
K-Ruuz4 Lifetime Miles:						478.45
Nike Zoom Streak LT3 (2) Lifetime Miles:						589.78
Nike Zoom Streak LT3 (3) Lifetime Miles:						468.15
K-Ruuz5 Lifetime Miles:						331.86
Nike Matumbo Track Shoes Lifetime Miles:						11.50
Nike Wildhorse Lifetime Miles:						169.20
Nike Pegasus Lifetime Miles:						485.00
Nike Vaper Fly Next Lifetime Miles:						702.94
Nike Zoom Streak LT4 (1) Lifetime Miles:						442.15
Nike Zoom Streak LT4 (2) Lifetime Miles:						306.90
Zoom Fly 3 (1) Lifetime Miles:						797.10
Nike Pegasus (2) Lifetime Miles:						49.50
Nike Vaporfly Next (2) Lifetime Miles:						49.20
Addidas Takumi Sen 7 Lifetime Miles:						376.70
Addidas Takumi Sen 8 Lifetime Miles:						57.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
45.25	0.00	0.00	0.00	45.25

K-Ruuz2 Miles: 14.10	K Swiss Blades Miles: 31.15

Weight: 154.20

Sun, Jul 13, 2014

Race: Shipyard Old Port Half Marathon (13.1 Miles) 01:34:19, Place overall: 161, Place in age division: 15

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
14.10	0.00	0.00	0.00	14.10

This race was in Portland ME. I had not been training on a regular basis since my last marathon in April. mainly I hadn't logged any long runs. Weather was a nice 66 degrees with 83% humidity. My wife and I were celebrating 10 years of marriage with a nice weekend away from home (and the kids) with a race.

I started out at my normal half pace. 6:36, 6:39, 7:27 (uphill), 6:22 (downhill), but then quickly started to feel the lack of preparatioin. The run was very scenic through old downtown Portland. many, many waterstops. There were two nice size hils at 2 and 6 miles. By the end I just didn't have the legs to finish sub 1:30. 7:45, 8:17, and 8:06 for the last three miles.

1:34:19 overall.

We finished the day off by touring lighthouses and 2 hours of kayaking in the bay.

K-Ruuz2 Miles: 14.10

Weight: 0.00

Comments(1)

Mon, Jul 14, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	0.00	0.00	3.00

5 am run in Freeport ME. 66 and 94% humidity. legs are very sore after yesterdays race. Just trying to get everything to work again.

11:14, 12:01, 12:58

K Swiss Blades Miles: 3.00

Weight: 0.00

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Wed, Jul 16, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

4am run by myself at the highschool. Starting my training for fall marathon. Just building base today.

9:11, 9:09, 9:51, 10:15, 10:16, 10:33, 11:02, 11:23 or 10:13 mpm

K Swiss Blades Miles: 8.00

Weight: 154.40

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Thu, Jul 17, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.40	0.00	0.00	0.00	9.40

PM run from work around the highschool then home. 9.4 miles in 1:31:05 or 9:42 mpm

K Swiss Blades Miles: 9.40

Weight: 0.00

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Fri, Jul 18, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.75	0.00	0.00	0.00	5.75

am run to work. 5.75 miles in 53:17 or 9:17 mpm

K Swiss Blades Miles: 5.75

Weight: 154.00

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Sat, Jul 19, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

5 miles in am in the hills of kentucky in the rain. 51:39

K Swiss Blades Miles: 5.00

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
45.25	0.00	0.00	0.00	45.25

K-Ruuz2 Miles: 14.10	K Swiss Blades Miles: 31.15

Weight: 154.20

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