FREYGUY

Sun Run 5k

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Location:

Nancy,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

Boston Qualifier

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 13 and Amelia 11.  I have been running for about 18 years now.  

Favorite Blogs:
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Miles:This week: 5.60 Month: 51.15 Year: 1197.35
K-Ruuz4 Lifetime Miles: 478.45
Nike Zoom Streak LT3 (2) Lifetime Miles: 589.78
Nike Zoom Streak LT3 (3) Lifetime Miles: 468.15
K-Ruuz5 Lifetime Miles: 331.86
Nike Matumbo Track Shoes Lifetime Miles: 11.50
Nike Wildhorse Lifetime Miles: 169.20
Nike Pegasus Lifetime Miles: 485.00
Nike Vaper Fly Next Lifetime Miles: 702.94
Nike Zoom Streak LT4 (1) Lifetime Miles: 442.15
Nike Zoom Streak LT4 (2) Lifetime Miles: 306.90
Zoom Fly 3 (1) Lifetime Miles: 797.10
Nike Pegasus (2) Lifetime Miles: 49.50
Nike Vaporfly Next (2) Lifetime Miles: 49.20
Addidas Takumi Sen 7 Lifetime Miles: 376.70
Addidas Takumi Sen 8 Lifetime Miles: 57.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
31.750.003.130.0034.88
K-Swiss Miles: 30.00K-Ruuz2 Miles: 4.88
Weight: 150.43
Mon, Jun 16, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

AM miles before work

K-Swiss Miles: 5.50
Weight: 151.00
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Tue, Jun 17, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.100.000.000.007.10

AM miles before work

K-Swiss Miles: 7.10
Weight: 153.00
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Wed, Jun 18, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

AM run with Joe Bell 6 oclock and 73 degrees.  8:37, 8:55, 9:07, 8:59, 9:11, 9:03, 9:00.  7 miles in 1:02:54 or an 8:59 mpm pace

K-Swiss Miles: 7.00
Weight: 149.60
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Thu, Jun 19, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.800.000.000.007.80

PM run home from work. 7.8 miles in 1:18:20 or 9:58 mpm pace. 86 and humid

K-Swiss Miles: 7.80
Weight: 149.00
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Fri, Jun 20, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.600.000.000.002.60

AM bike/run/bike to work. 6 miles on the bike (6 miles i 24 minutes), then 2.6 mile run around the highschool (2.6 miles in 26 minutes), then 1 mile to work on bike.

K-Swiss Miles: 2.60
Weight: 150.00
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Sat, Jun 21, 2014
Race: Sun Run 5k (3.13 Miles) 00:19:54, Place overall: 5, Place in age division: 2
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.750.003.130.004.88

AM run starting at st. Bartholomew's in Columbus, Indiana. The race was to raise money for the churches haiti mission trip. 8 oclock start 71 degrees and 100% humidity. sunny.

I started out the first mile easy knowing that the humidity was high. medium effort 6:09 for mile 1.

effort was increased for mile two. However, pace didn't increase. 6:26

mile three heat and humditiy was getting to everybody. 6:32 and (0:46 seconds for 0.13)

Fun race and it was nice to chat with my buddy Joe Bell

K-Ruuz2 Miles: 4.88
Weight: 150.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
31.750.003.130.0034.88
K-Swiss Miles: 30.00K-Ruuz2 Miles: 4.88
Weight: 150.43
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