FREYGUY

Week starting Mar 26, 2017

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Location:

Nancy,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

Boston Qualifier

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 13 and Amelia 11.  I have been running for about 18 years now.  

Favorite Blogs:

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Miles:This week: 5.60 Month: 51.15 Year: 1197.35
K-Ruuz4 Lifetime Miles: 478.45
Nike Zoom Streak LT3 (2) Lifetime Miles: 589.78
Nike Zoom Streak LT3 (3) Lifetime Miles: 468.15
K-Ruuz5 Lifetime Miles: 331.86
Nike Matumbo Track Shoes Lifetime Miles: 11.50
Nike Wildhorse Lifetime Miles: 169.20
Nike Pegasus Lifetime Miles: 485.00
Nike Vaper Fly Next Lifetime Miles: 702.94
Nike Zoom Streak LT4 (1) Lifetime Miles: 442.15
Nike Zoom Streak LT4 (2) Lifetime Miles: 306.90
Zoom Fly 3 (1) Lifetime Miles: 797.10
Nike Pegasus (2) Lifetime Miles: 49.50
Nike Vaporfly Next (2) Lifetime Miles: 49.20
Addidas Takumi Sen 7 Lifetime Miles: 376.70
Addidas Takumi Sen 8 Lifetime Miles: 57.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
24.750.000.000.0024.75
Brook Adrenaline(4) Miles: 10.00K-Ruuz4 Miles: 5.25Brooks Adrenaline (6) Miles: 6.50Nike Zoom Streak LT2 Miles: 3.00
Weight: 159.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

5am run before church with Dave, Tony and Jeff.  They drug my ass around the Black Hole in the pouring down rain at a pace out of my comfort zone.

 

8:31, 7:56, 7:58, 7:51, 7:48, 8:40, 7:31, 8:12, 8:20, 9:29

1:22:26 for 10 miles or 8:14 mpm

Brook Adrenaline(4) Miles: 10.00
Weight: 159.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.250.000.000.005.25

track work with Dave.  12x200m

:48, :47, :50, :49, :49, :50, :49, :49, :48, :49, :50, :49

K-Ruuz4 Miles: 5.25
Weight: 159.40
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

7pm run in Columbus.  57 and windy.  4 easy miles to try to loosen up before sunday marathon.

 

Brooks Adrenaline (6) Miles: 4.00
Weight: 160.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

8pm run from home after driving back from Indiana.  80 degrees and getting ready to storm.

8:38, 8:50, 8:01

25:33 from 3 miles or 8:30 mpm

Nike Zoom Streak LT2 Miles: 3.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.000.000.002.50

AM easy miles with Shawn and Gordon.  Just trying to stay loose before tomorrows race.

 

Brooks Adrenaline (6) Miles: 2.50
Weight: 159.40
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
24.750.000.000.0024.75
Brook Adrenaline(4) Miles: 10.00K-Ruuz4 Miles: 5.25Brooks Adrenaline (6) Miles: 6.50Nike Zoom Streak LT2 Miles: 3.00
Weight: 159.50
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