| Location: Nancy,KY,USA Member Since: Jan 01, 2011 Gender: Male Goal Type: Other Running Accomplishments: 2017 IMM: 4:05:43
2017 Covenant Health Marathon 3:33:12
2016 Hatfield and McCoy Marathon: 4:01:12
2016 Indy Monumental Marathon 3:39:55
2015 Indy Monumental Marathon 3:13:33
2015 Chicago Marathon 3:48:36
2015 Boston Marathon 3:23:40
2014 Carmel Marathon 3:08:41
2014 Yuenling Shamrock Marathon 3:07:53
2013 Marquette Marathon: 3:11:53
2013 Rock N Sole Half Marathon: 1:26:52
2013 500 Festival Half Marathon 1:28:36
2012 Carmel Marathon 3:16:45
2011 Carmel Marathon 3:24:55
2011 500 Festival Half Marathon 1:30:20
2011 Presque Isle Marathon 3:30
2011 Prairie Fire Marathon 3:41:16
2010 Morse MiniMarathon 1:32:36
2006 Derby Festival Marathon 3:56:35 Short-Term Running Goals: Boston Qualifier (again)
Sub 3 hour Marathon
Boston Qualifier
Long-Term Running Goals: Staying Healthy and injury free Personal: Married to Heidi with two lovely children; Oliver 13 and Amelia 11. I have been running for about 18 years now. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 54.25 | 5.00 | 0.00 | 0.00 | 59.25 |
|
| K-Ruuz3 Miles: 16.25 | Sketchers Meb (2) Miles: 8.00 | K-Ruuz4 Miles: 19.50 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.25 | 0.00 | 0.00 | 0.00 | 11.25 |
| 5am run by myself on 914. Tempo run
8:20, 8:09, 7:40, 8:28, 8:59, 8:24
6.25 miles in 52:24 or 8:23 mpm
6am run with Mike Lee
9:08, 8:59, 8:47, 8:33, 8:51
5 miles in 44:20 or 8:51 mpm
| |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5am run by myself in our neighborhood. 32 degrees and snowing. NO SCHOOL TODAY
8:54, 9:05, 9:25, 9:46, 10:43
5 miles in 48:56 or 9:36 mpm
| |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 5.00 | 0.00 | 0.00 | 8.00 |
| 5am run with Todd Meadows. 28 and windy.
He was doing 3x2.50 mile repeats. I tagged along (for two of them)
18:40 and 19:33
|
| Sketchers Meb (2) Miles: 8.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| 7pm run from the Bright Leaf. I ran the Harrodsburg bypass counter clockwise. 54 degrees.
8:26, :53, :44, :59, 9:01, 9:00, 9:31, 10:29, 10:24, 10:54 (5:24)
10.5 miles in 1:39:49 or 9:30 mpm
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 6am run around our neighborhood. legs are sore from last nights run
9:53, 11:07, 11:50
6:30pm run with gordon
9:03, 8:57, 9:21, 9:19, 9:17
9:12 mpm
| |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.50 | 0.00 | 0.00 | 0.00 | 16.50 |
| 7am run in our neighborhood. 10.5 miles
8:34, :34, :42, :32, :48, :45, :58, :45, :35, 9:08 (4:56)
8:48 mpm
7pm run in our neighborhood
8:34, :25, :29, 10:12, 10:28, 10:10
9:24 mpm
| |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 54.25 | 5.00 | 0.00 | 0.00 | 59.25 |
|
| K-Ruuz3 Miles: 16.25 | Sketchers Meb (2) Miles: 8.00 | K-Ruuz4 Miles: 19.50 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|