FREYGUY

Week starting Mar 08, 2015

15% off for Fast Running Blog members at St. George Running Center!

Location:

Nancy,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

~~Boston Qualifier~~

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 13 and Amelia 11. I have been running for about 18 years now.

Favorite Blogs:

joebell1981

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	5.60	Month:	51.15	Year:	1197.35
K-Ruuz4 Lifetime Miles:						478.45
Nike Zoom Streak LT3 (2) Lifetime Miles:						589.78
Nike Zoom Streak LT3 (3) Lifetime Miles:						468.15
K-Ruuz5 Lifetime Miles:						331.86
Nike Matumbo Track Shoes Lifetime Miles:						11.50
Nike Wildhorse Lifetime Miles:						169.20
Nike Pegasus Lifetime Miles:						485.00
Nike Vaper Fly Next Lifetime Miles:						702.94
Nike Zoom Streak LT4 (1) Lifetime Miles:						442.15
Nike Zoom Streak LT4 (2) Lifetime Miles:						306.90
Zoom Fly 3 (1) Lifetime Miles:						797.10
Nike Pegasus (2) Lifetime Miles:						49.50
Nike Vaporfly Next (2) Lifetime Miles:						49.20
Addidas Takumi Sen 7 Lifetime Miles:						376.70
Addidas Takumi Sen 8 Lifetime Miles:						57.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
57.65	0.00	0.00	0.00	57.65

Saucony Guide7 Miles: 42.30	K Swiss K-ona Miles: 9.25

Weight: 157.62

Sun, Mar 08, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.20	0.00	0.00	0.00	10.20

Mid day run outside. 50 degrees and very nice. So ready for summer. 10 minute pace.

Saucony Guide7 Miles: 10.20

Weight: 0.00

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Mon, Mar 09, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.25	0.00	0.00	0.00	11.25

4:30 AM tm run. slow and sore. 57 minutes or 9:07 mpm

9pm run on TM at hotel. 5 miles in 45:56

K Swiss K-ona Miles: 6.25	Saucony Guide7 Miles: 5.00

Weight: 157.80

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Tue, Mar 10, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
15.50	0.00	0.00	0.00	15.50

8 am run in Lafayette. 42 degrees and light steady rain. Laps around the Meijer campus in Lafayette, 10.4 miles in 1:34:36 or 9:06 mpm

8:26, :26, :56, :58, :53, 9:00, 9:10, :01, :23, 10:04 (4:14)

5pm run with Joe Bell around the Purdue Campus. 5.1 miles in 42:xx

Saucony Guide7 Miles: 10.40

Weight: 158.00

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Wed, Mar 11, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.50	0.00	0.00	0.00	8.50

PM run around the Purdue campus 54 degrees and sunny. feels more like spring today.

8.5 miles in 1:12:32 or 8:38 mpm

9:14, 8:53, :52, :26, 7:56, 7:54, 8:45, 9:14, (3:19)

Saucony Guide7 Miles: 8.50

Weight: 157.00

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Fri, Mar 13, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
1.00	0.00	0.00	0.00	1.00

One mile to and from carols for strength trainin

Weight: 157.50

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Sat, Mar 14, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.20	0.00	0.00	0.00	11.20

6am run around mutton creek. 50 degrees and light rain. 8.2 miles in 1:19:31 or 9:41 mpm.

8:49, 9:18, :27, :39, :25, :40, 10:09, 10:34 (2:29)

Legs are sore from strength training yesterday.

3 miles at noon in the middle of the dodge ball tournament.

K Swiss K-ona Miles: 3.00	Saucony Guide7 Miles: 8.20

Weight: 157.80

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
57.65	0.00	0.00	0.00	57.65

Saucony Guide7 Miles: 42.30	K Swiss K-ona Miles: 9.25

Weight: 157.62

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