FREYGUY

Week starting Mar 10, 2019

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Location:

Nancy,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

Boston Qualifier

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 13 and Amelia 11.  I have been running for about 18 years now.  

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Miles:This week: 5.60 Month: 51.15 Year: 1197.35
K-Ruuz4 Lifetime Miles: 478.45
Nike Zoom Streak LT3 (2) Lifetime Miles: 589.78
Nike Zoom Streak LT3 (3) Lifetime Miles: 468.15
K-Ruuz5 Lifetime Miles: 331.86
Nike Matumbo Track Shoes Lifetime Miles: 11.50
Nike Wildhorse Lifetime Miles: 169.20
Nike Pegasus Lifetime Miles: 485.00
Nike Vaper Fly Next Lifetime Miles: 702.94
Nike Zoom Streak LT4 (1) Lifetime Miles: 442.15
Nike Zoom Streak LT4 (2) Lifetime Miles: 306.90
Zoom Fly 3 (1) Lifetime Miles: 797.10
Nike Pegasus (2) Lifetime Miles: 49.50
Nike Vaporfly Next (2) Lifetime Miles: 49.20
Addidas Takumi Sen 7 Lifetime Miles: 376.70
Addidas Takumi Sen 8 Lifetime Miles: 57.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
65.600.008.900.0074.50
Nike Vaper Fly (1) Miles: 24.75K-Ruuz4 Miles: 13.90Nike Zoom Elite Miles: 18.00Sketchers Meb (2) Miles: 9.70
Weight: 159.74
Sun, Mar 10, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.750.000.000.0021.75

4:30am run with Gordon this morning.  Time change made this run feel very very early.  61 degrees.  First run that felt hot in a long time as well.  We ran from the golf course down to Burnside and back on 1247 to the bypass, then around the bypass.  9:02 mpm average.  Gordon is still struggling a bit with the distance runs.

 

Nike Vaper Fly (1) Miles: 21.75
Weight: 160.20
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Mon, Mar 11, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5pm run in our neighborhood.  55 degrees and sunny.  legs are feeling the effects of the weekend runs.

K-Ruuz4 Miles: 5.00
Weight: 160.20
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Tue, Mar 12, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.900.006.000.008.90

5am run from Grace Baptist with the group.  2.5 mile warm up.  Then 10 minutes in z4 with 6x1k repeats to follow.

K-Ruuz4 Miles: 8.90
Weight: 160.20
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Wed, Mar 13, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

5:30am run with Heidi in our neighborhood. 3 miles at 10 minute pace

4pm run in Bowling Green on my way home.  3 miles at 10 minute pace.  71 degrees

Nike Vaper Fly (1) Miles: 3.00
Weight: 161.00
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Thu, Mar 14, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.250.002.900.005.15

5am run with the group from Rocky Hollow.  64 degrees and windy.  We did the K Mart loop.  20 minute threshold run.

Weight: 161.00
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Fri, Mar 15, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.000.000.000.0018.00

12:30pm run by myself around the bypass.  52 degrees and very windy.  I wanted to keep the heart rate down today.

8:39, :46, :39, :51, :56, :55, :44, 9:00, 8:46, 9:00, 8:36, 9:17, 10:01, 10:24, 9:27, 8:36, 10:31, 11:13

9:14 mpm

Nike Zoom Elite Miles: 18.00
Weight: 157.80
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Sat, Mar 16, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.700.000.000.009.70

5am run with the group from Rocky Hollow.  32 degrees and calm

 

Sketchers Meb (2) Miles: 9.70
Weight: 157.80
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
65.600.008.900.0074.50
Nike Vaper Fly (1) Miles: 24.75K-Ruuz4 Miles: 13.90Nike Zoom Elite Miles: 18.00Sketchers Meb (2) Miles: 9.70
Weight: 159.74
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