FREYGUY

Week starting Mar 12, 2017

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Location:

Nancy,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

Boston Qualifier

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 13 and Amelia 11.  I have been running for about 18 years now.  

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Miles:This week: 5.60 Month: 51.15 Year: 1197.35
K-Ruuz4 Lifetime Miles: 478.45
Nike Zoom Streak LT3 (2) Lifetime Miles: 589.78
Nike Zoom Streak LT3 (3) Lifetime Miles: 468.15
K-Ruuz5 Lifetime Miles: 331.86
Nike Matumbo Track Shoes Lifetime Miles: 11.50
Nike Wildhorse Lifetime Miles: 169.20
Nike Pegasus Lifetime Miles: 485.00
Nike Vaper Fly Next Lifetime Miles: 702.94
Nike Zoom Streak LT4 (1) Lifetime Miles: 442.15
Nike Zoom Streak LT4 (2) Lifetime Miles: 306.90
Zoom Fly 3 (1) Lifetime Miles: 797.10
Nike Pegasus (2) Lifetime Miles: 49.50
Nike Vaporfly Next (2) Lifetime Miles: 49.20
Addidas Takumi Sen 7 Lifetime Miles: 376.70
Addidas Takumi Sen 8 Lifetime Miles: 57.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
34.905.000.000.0039.90
K-Ruuz2 Miles: 17.15Brooks Adrenaline (6) Miles: 22.75
Weight: 159.52
Sun, Mar 12, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.150.000.000.0017.15

5am run with Jeff Golden.  We ran the same route as last weekend.  30 degrees.  I felt ok on the way out, but ran out of steam on the way back.  Jeff end up picking me up on the way back.

8:34, :23, :39, :20, :30, :37, :33, :27, :34, :54, :37, :47, 9:07, 12:39, 18:26, 19:16, 18:10 (2:33)

17.15 in 3:03:12 or a 10:14 mpm average.

K-Ruuz2 Miles: 17.15
Weight: 160.20
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Mon, Mar 13, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

5am run on the treadmill.  Gotta get back into this running thing.  My confidence is low and I need a win.  

9mpm

Brooks Adrenaline (6) Miles: 4.00
Weight: 160.20
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Tue, Mar 14, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.755.000.000.008.75

5am track work with Dave and Daniel.  32 degrees and spitting snow. 10x800 m with 200 recovery

3:22, 3:25, 3:27, 3:36, 3:53, 3:44, 4:04, 4:21, 4:22, 4:01

legs still do not feel right.  Not pretty but done.

Brooks Adrenaline (6) Miles: 8.75
Weight: 158.80
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Wed, Mar 15, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

6pm run in columbus on People Trails.  Body is beat down.

9:19, 9:22, 10:08, 10:29, 10:28

 

9:58 mpm

Brooks Adrenaline (6) Miles: 5.00
Weight: 158.80
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Sat, Mar 18, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

6am easy run with the Group.  

9:35, 9:12, 8:49, 9:03, 8:58

45:51 for 5 miles or 9:09 mpm

Brooks Adrenaline (6) Miles: 5.00
Weight: 159.60
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
34.905.000.000.0039.90
K-Ruuz2 Miles: 17.15Brooks Adrenaline (6) Miles: 22.75
Weight: 159.52
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