| Location: Nancy,KY,USA Member Since: Jan 01, 2011 Gender: Male Goal Type: Other Running Accomplishments: 2017 IMM: 4:05:43
2017 Covenant Health Marathon 3:33:12
2016 Hatfield and McCoy Marathon: 4:01:12
2016 Indy Monumental Marathon 3:39:55
2015 Indy Monumental Marathon 3:13:33
2015 Chicago Marathon 3:48:36
2015 Boston Marathon 3:23:40
2014 Carmel Marathon 3:08:41
2014 Yuenling Shamrock Marathon 3:07:53
2013 Marquette Marathon: 3:11:53
2013 Rock N Sole Half Marathon: 1:26:52
2013 500 Festival Half Marathon 1:28:36
2012 Carmel Marathon 3:16:45
2011 Carmel Marathon 3:24:55
2011 500 Festival Half Marathon 1:30:20
2011 Presque Isle Marathon 3:30
2011 Prairie Fire Marathon 3:41:16
2010 Morse MiniMarathon 1:32:36
2006 Derby Festival Marathon 3:56:35 Short-Term Running Goals: Boston Qualifier (again)
Sub 3 hour Marathon
Boston Qualifier
Long-Term Running Goals: Staying Healthy and injury free Personal: Married to Heidi with two lovely children; Oliver 13 and Amelia 11. I have been running for about 18 years now. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 68.10 | 0.00 | 0.00 | 0.00 | 68.10 |
|
| Brooks Adrenaline (6) Miles: 29.25 | Brook Adrenaline (5) Miles: 28.85 | K-Ruuz1 Miles: 10.00 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 22.50 | 0.00 | 0.00 | 0.00 | 22.50 |
| |
| Brooks Adrenaline (6) Miles: 22.50 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.25 | 0.00 | 0.00 | 0.00 | 9.25 |
| pm run on my way home from Seymour in Louisville. Nice outside. 48 degrees
7:55, 7:57, 8:05, 8:38, 9:12, 9:14 9:44, 10:04, 11:04 (2:30)
9.25 miles in 1:24:28 or 9:08 mpm
|
| Brook Adrenaline (5) Miles: 9.25 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 4:30 am run with George, Dave and Tony through the Black Hole. 38 degrees and clear.
8:34, :18, :34, :23, :19, :24, :20, 7:51, 7:21 8:19
10 miles in 1:22:42 or 8:15 mpm
| |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.60 | 0.00 | 0.00 | 0.00 | 3.60 |
| 6pm run in Louisville. 35 degrees.
8:06, 8:52, 9:15
3.6 miles in 32:37 or 9:01 mpm
|
| Brook Adrenaline (5) Miles: 3.60 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.75 | 0.00 | 0.00 | 0.00 | 6.75 |
| 5am run by myself in our neighborhood and down to the marina. 35 degrees.
8:50, 9:01, 11:55, 10:07, 9:43, 10:32 (8:15)
6.75 mles in 1:08:24 or 10:08 mpm
|
| Brooks Adrenaline (6) Miles: 6.75 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| 6am run with Shawn. 27 degrees Trip up SR 27 and back.
8:54, 9:01, 9:01, 9:05, 9:07, 8:56, 9:00, 9:11, 9:16, 9:10, 9:15, 9:06, 9:21, 9:16, 9:22 9:45
16 miles in 2:27:06 or 9:11 mpm
|
| Brook Adrenaline (5) Miles: 16.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 68.10 | 0.00 | 0.00 | 0.00 | 68.10 |
|
| Brooks Adrenaline (6) Miles: 29.25 | Brook Adrenaline (5) Miles: 28.85 | K-Ruuz1 Miles: 10.00 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|