| Location: Nancy,KY,USA Member Since: Jan 01, 2011 Gender: Male Goal Type: Other Running Accomplishments: 2017 IMM: 4:05:43
2017 Covenant Health Marathon 3:33:12
2016 Hatfield and McCoy Marathon: 4:01:12
2016 Indy Monumental Marathon 3:39:55
2015 Indy Monumental Marathon 3:13:33
2015 Chicago Marathon 3:48:36
2015 Boston Marathon 3:23:40
2014 Carmel Marathon 3:08:41
2014 Yuenling Shamrock Marathon 3:07:53
2013 Marquette Marathon: 3:11:53
2013 Rock N Sole Half Marathon: 1:26:52
2013 500 Festival Half Marathon 1:28:36
2012 Carmel Marathon 3:16:45
2011 Carmel Marathon 3:24:55
2011 500 Festival Half Marathon 1:30:20
2011 Presque Isle Marathon 3:30
2011 Prairie Fire Marathon 3:41:16
2010 Morse MiniMarathon 1:32:36
2006 Derby Festival Marathon 3:56:35 Short-Term Running Goals: Boston Qualifier (again)
Sub 3 hour Marathon
Boston Qualifier
Long-Term Running Goals: Staying Healthy and injury free Personal: Married to Heidi with two lovely children; Oliver 13 and Amelia 11. I have been running for about 18 years now. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 57.95 | 7.00 | 4.00 | 0.00 | 68.95 |
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| Sketcher Meb Speedster Miles: 9.75 | Brooks Adrenaline (6) Miles: 14.00 | Brook Adrenaline(4) Miles: 5.15 | K-Ruuz2 Miles: 29.05 | K-Ruuz1 Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.75 | 7.00 | 0.00 | 0.00 | 20.75 |
| 10:30 am run after church. Only 13 degrees. I haven't ran for a few days. I just want to knock the dust off.
8:49, 8:50, 9:00, 9:05, 9:17, 9:44 (8:15)
6.75 miles in 1:02:42 or 9:18 mpm
3pm run with dave and john from Beacon Hill to the Parkway
9:05, 8:35, 8:49, 8:34, 8:36, 8:41, 7:56, 7:40, 7:36, 7:41, 8:04, 8:02, 7:49
1:55:54 for 14 miles or 8:17 mpm
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| Sketcher Meb Speedster Miles: 6.75 | Brooks Adrenaline (6) Miles: 14.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.15 | 0.00 | 0.00 | 0.00 | 8.15 |
| 5:30 am run with Heidi. 19 degrees run around the neighborhood
9:51, 9:39, 9:43
5:30 pm run in PC Park. Lots of hills, some trails. 5.15 miles in 57:20. Not real fast, but legs are a hurtin.
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| Brook Adrenaline(4) Miles: 5.15 | Sketcher Meb Speedster Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.25 | 0.00 | 3.00 | 0.00 | 11.25 |
| PC track work at 4:30 am with Gordon, Dave and George. 42 degrees and NOT raining for once.
12x400m
95(sec), 95, 93, 93, 96, 90, 95, 91, 92, 92, 93, 85
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.40 | 0.00 | 0.00 | 0.00 | 12.40 |
| 6pm run in Columbus Indiana on the people trails. 55 degrees.
12.4 miles in 1:57:55 or 9:31 mpm
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.40 | 0.00 | 0.00 | 0.00 | 5.40 |
| A very slow 5.4 miles in Seymour between normal work hours and Plan Commission meeting at 7pm. 10:10 mpm average. Legs are feeling the effects of ramping up mileage.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 1.00 | 0.00 | 11.00 |
| 5am run with Dave at the track for a 1 mile time trial. then 6 mile fartle run with the group. 41 degrees.
5:56 for the mile.
9:11, 8:06, 7:52, 7:45, 8:19, 8:31 for the fartlek group run.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 57.95 | 7.00 | 4.00 | 0.00 | 68.95 |
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| Sketcher Meb Speedster Miles: 9.75 | Brooks Adrenaline (6) Miles: 14.00 | Brook Adrenaline(4) Miles: 5.15 | K-Ruuz2 Miles: 29.05 | K-Ruuz1 Miles: 11.00 |
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