| Location: Nancy,KY,USA Member Since: Jan 01, 2011 Gender: Male Goal Type: Other Running Accomplishments: 2017 IMM: 4:05:43
2017 Covenant Health Marathon 3:33:12
2016 Hatfield and McCoy Marathon: 4:01:12
2016 Indy Monumental Marathon 3:39:55
2015 Indy Monumental Marathon 3:13:33
2015 Chicago Marathon 3:48:36
2015 Boston Marathon 3:23:40
2014 Carmel Marathon 3:08:41
2014 Yuenling Shamrock Marathon 3:07:53
2013 Marquette Marathon: 3:11:53
2013 Rock N Sole Half Marathon: 1:26:52
2013 500 Festival Half Marathon 1:28:36
2012 Carmel Marathon 3:16:45
2011 Carmel Marathon 3:24:55
2011 500 Festival Half Marathon 1:30:20
2011 Presque Isle Marathon 3:30
2011 Prairie Fire Marathon 3:41:16
2010 Morse MiniMarathon 1:32:36
2006 Derby Festival Marathon 3:56:35 Short-Term Running Goals: Boston Qualifier (again)
Sub 3 hour Marathon
Boston Qualifier
Long-Term Running Goals: Staying Healthy and injury free Personal: Married to Heidi with two lovely children; Oliver 13 and Amelia 11. I have been running for about 18 years now. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 35.68 | 0.00 | 0.00 | 0.00 | 35.68 |
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| K Swiss Blades Miles: 8.60 | K Swiss K-ona Miles: 5.75 | K-Ruuz1 Miles: 21.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.60 | 0.00 | 0.00 | 0.00 | 8.60 |
| pm run after church overcast and 33 degrees. legs feel good after a day off.
8:34, 8:39, 9:16, 9:10, 9:24, 9:34, 9:50, 9:48, (6:16) 8.6 miles in 1:20:36 or 9.20 mpm
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| K Swiss Blades Miles: 8.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.75 | 0.00 | 0.00 | 0.00 | 5.75 |
| AM run with Ryan. 27 degrees. High school area run.
8:32, 8:45, 8:38, 9:01, 10:00, (7:33) OR 52:31 for 5.75 miles 9:09 mpm
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| K Swiss K-ona Miles: 5.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.95 | 0.00 | 0.00 | 0.00 | 7.95 |
| afternoon run after work. 30 degrees and clear. 5 miles easy then tempo for 2.
8:58, 9:04, 9:10, 9:02, 8:46, 7:37, 8:01, 9:59
1:10:40 for 7.95 miles or 8:53 mpm.
This is the first time in a while that I have pushed the pace and I can tell. I was zapped for the last mile.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.21 | 0.00 | 0.00 | 0.00 | 3.21 |
| AM run 12 degrees 8:00, 7:54, 9:55 (2:04) or 27:54 for 3.2 miles
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.01 | 0.00 | 0.00 | 0.00 | 0.01 |
| In bed all day fighting a flu like virus. 101.4 temp
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.01 | 0.00 | 0.00 | 0.00 | 0.01 |
| Well; I cancelled my 5 am training session. I was able to run the kids to daycare and go to work. After work, I picked up the kids, went home and made dinner. That is all i could mustur today.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.15 | 0.00 | 0.00 | 0.00 | 10.15 |
| AM run in the rain 37 degrees.
9:11, 9:18, 9:15, 9:26, 9:42, 9:43, 9:54, 9:18, 9:49, 9:21
10:15 in 1:36:19 or 9:29 mpm
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 35.68 | 0.00 | 0.00 | 0.00 | 35.68 |
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| K Swiss Blades Miles: 8.60 | K Swiss K-ona Miles: 5.75 | K-Ruuz1 Miles: 21.30 |
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