NoSlo

Week starting Oct 10, 2010

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 10.00 Month: 201.00 Year: 2440.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 488.50
Grey 2 Lifetime Miles: 474.50
Totals
Slow milesFast milesTotal Distance
41.0018.0059.00
Asics - 1150 Miles: 59.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Oct 11, 2010
Slow milesFast milesTotal Distance
8.001.009.00

9 miles - Conoco Loop - Out in about 35:15, back in 34:45; last mile did pick-ups.

Asics - 1150 Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Oct 12, 2010
Slow milesFast milesTotal Distance
6.003.009.00

9 miles on treadmill:

2 miles at 7.5; 2 miles at 7.6; etc.

Asics - 1150 Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Oct 13, 2010
Slow milesFast milesTotal Distance
9.000.009.00

9 miles - High School Loop - 36 out/35:11 back

Asics - 1150 Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Oct 14, 2010
Slow milesFast milesTotal Distance
4.005.009.00

9 miles on treadmill:

2.5 miles at 7.5 mph

5.0 miles at 8.5 mph

.75 miles at 7.7 mph

.75 miles at 7.5 mph

Asics - 1150 Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Oct 15, 2010
Slow milesFast milesTotal Distance
5.000.005.00

5 miles at baseball field - 45 minutes

Asics - 1150 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Oct 16, 2010
Slow milesFast milesTotal Distance
9.009.0018.00

Long run - 18 Miles:

Kenosha Loop:

Out in 1:13:45

Back in 1:08:31

Asics - 1150 Miles: 18.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Slow milesFast milesTotal Distance
41.0018.0059.00
Asics - 1150 Miles: 59.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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