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Week starting Oct 09, 2016

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 28.50 Month: 125.00 Year: 2364.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 446.50
Grey 2 Lifetime Miles: 440.50
Totals
Slow milesFast milesTotal Distance
52.000.0052.00
Asics 3000 - 9/2/16 Miles: 46.00G3000 Orange Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Oct 09, 2016
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles around the hood - 1:19

Asics 3000 - 9/2/16 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Mon, Oct 10, 2016
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles at the track - 1:18ish

Asics 3000 - 9/2/16 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Oct 11, 2016
Slow milesFast milesTotal Distance
6.000.006.00

6 miles around the hood - recovery run

G3000 Orange Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Oct 12, 2016
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles on treadmill

1 mile at 7.5

1 mile at 7.6

7.7, etc.

Asics 3000 - 9/2/16 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Oct 13, 2016
Slow milesFast milesTotal Distance
6.000.006.00

6 miles around the track

Asics 3000 - 9/2/16 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Oct 15, 2016
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles - dump run

 

Asics 3000 - 9/2/16 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
52.000.0052.00
Asics 3000 - 9/2/16 Miles: 46.00G3000 Orange Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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