NoSlo

Week starting Oct 17, 2010

15% off for Fast Running Blog members at St. George Running Center!

Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Short-Term Running Goals:

Qualify for Boston - done!

Personal:

Married
2 dogs
Native to Colorado
Always wait too long to buy new shoes

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	28.50	Month:	125.00	Year:	2364.50
Adidas - Orange 1/31 Lifetime Miles:						482.15
Adidas Black - 1/31 Lifetime Miles:						477.15
Grey 1 Lifetime Miles:						446.50
Grey 2 Lifetime Miles:						440.50

Totals

Slow miles	Fast miles	Total Distance
21.00	11.00	32.00

Asics - 1150 Miles: 32.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Mon, Oct 18, 2010

Slow miles	Fast miles	Total Distance
8.00	1.00	9.00

Conoco Loop - Standard run - out in about 35:45; back in 34 and change.

Asics - 1150 Miles: 9.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Add Comment

Tue, Oct 19, 2010

Slow miles	Fast miles	Total Distance
4.00	10.00	14.00

9 miles - County Line Road - 1:06:45

4 miles at track - 15:15 2-mile splits

Asics - 1150 Miles: 14.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Add Comment

Thu, Oct 21, 2010

Slow miles	Fast miles	Total Distance
9.00	0.00	9.00

9 miles - High School Loop - out in about 36; back a little faster

Asics - 1150 Miles: 9.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments(1)

Totals

Slow miles	Fast miles	Total Distance
21.00	11.00	32.00

Asics - 1150 Miles: 32.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):