NoSlo

Week starting Jul 18, 2010

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 9.00 Month: 29.00 Year: 2134.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 328.50
Grey 2 Lifetime Miles: 328.50
Totals
Slow milesFast milesTotal Distance
35.001.5036.50
GT-2150 Miles: 36.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Jul 19, 2010
Slow milesFast milesTotal Distance
9.000.759.75

Ran at track.  Ran slow (about 8:45/mile).  Did 4 x100 fast at end...jog in between

GT-2150 Miles: 9.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Jul 20, 2010
Slow milesFast milesTotal Distance
9.000.759.75

Same run as yesterday!  Felt good...keeping fingers crossed re: knee.

GT-2150 Miles: 9.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Jul 22, 2010
Slow milesFast milesTotal Distance
7.000.007.00

7 miles on treadmill (in Jamaica mon)

GT-2150 Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Jul 24, 2010
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles on treadmill (still on vacation)

GT-2150 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Slow milesFast milesTotal Distance
35.001.5036.50
GT-2150 Miles: 36.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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