NoSlo

Week starting Jul 15, 2012

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 2105.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 313.50
Grey 2 Lifetime Miles: 314.50
Totals
Slow milesFast milesTotal Distance
60.000.0060.00
Asics - 1170 Miles: 60.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Jul 16, 2012
Slow milesFast milesTotal Distance
9.000.009.00

9 miles - high school loop

Asics - 1170 Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Jul 17, 2012
Slow milesFast milesTotal Distance
13.000.0013.00

13 miles - county line road, up by Northridge, down toward highway 52.  Hot and muggy

Asics - 1170 Miles: 13.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Jul 18, 2012
Slow milesFast milesTotal Distance
6.000.006.00

6 miles - recovery

Asics - 1170 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Jul 19, 2012
Slow milesFast milesTotal Distance
12.000.0012.00

Oxford Road Loop - 1:33

Asics - 1170 Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Jul 20, 2012
Slow milesFast milesTotal Distance
6.000.006.00

6 mile recovery run

Asics - 1170 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Jul 21, 2012
Slow milesFast milesTotal Distance
14.000.0014.00

Unfortunately, another difficult long run.  Had planned to go 19-20 and totally crashed at 14.  Very disappointed.  I think I need to get some gels and better hydration.

Asics - 1170 Miles: 14.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Slow milesFast milesTotal Distance
60.000.0060.00
Asics - 1170 Miles: 60.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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