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Week starting Jul 14, 2024

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 9.00 Month: 29.00 Year: 2134.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 328.50
Grey 2 Lifetime Miles: 328.50
Totals
Slow milesFast milesTotal Distance
52.500.0052.50
Grey 1 Miles: 30.00Grey 2 Miles: 16.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Jul 14, 2024
Slow milesFast milesTotal Distance
6.000.006.00

6 miles - 58 min

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Mon, Jul 15, 2024
Slow milesFast milesTotal Distance
6.000.006.00

6 miles at track

Grey 1 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Jul 16, 2024
Slow milesFast milesTotal Distance
10.500.0010.50

Speedwork at track

1, 2, 3, 4, 4, 3, 2, 1 - minutes with 1 minute recover

5 x 1 minute with 1 minute recover

Grey 2 Miles: 10.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Jul 17, 2024
Slow milesFast milesTotal Distance
6.000.006.00

Uphill treadmill - 1 mile uphill, .5 mile downhill - 15% grade; -6% grade

Grey 1 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Jul 18, 2024
Slow milesFast milesTotal Distance
6.000.006.00

6 easy miles

Grey 2 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Jul 19, 2024
Slow milesFast milesTotal Distance
18.000.0018.00

18 miles up Four Mile Canyon - 2:46

Grey 1 Miles: 18.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Slow milesFast milesTotal Distance
52.500.0052.50
Grey 1 Miles: 30.00Grey 2 Miles: 16.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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