NoSlo

Week starting Jul 08, 2018

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 28.50 Month: 125.00 Year: 2364.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 446.50
Grey 2 Lifetime Miles: 440.50
Totals
Slow milesFast milesTotal Distance
70.000.0070.00
Mizuno - 4/18 Miles: 22.00Brooks - 4/18 Miles: 48.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Jul 08, 2018
Slow milesFast milesTotal Distance
6.000.006.00

6 miles on treadmill - 

Worked way up to 12% incline at 4 mph

Mizuno - 4/18 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Jul 10, 2018
Slow milesFast milesTotal Distance
12.000.0012.00

12 miles down Coal Creek Trail

Brooks - 4/18 Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Jul 11, 2018
Slow milesFast milesTotal Distance
12.000.0012.00

12 miles down Coal Creek Path - very hot

Brooks - 4/18 Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Jul 12, 2018
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles at the track

Mizuno - 4/18 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Jul 13, 2018
Slow milesFast milesTotal Distance
6.000.006.00

6 miles at the track

Mizuno - 4/18 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Jul 14, 2018
Slow milesFast milesTotal Distance
24.000.0024.00

24 miles - Coalton Trail - 3:48

Brooks - 4/18 Miles: 24.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Slow milesFast milesTotal Distance
70.000.0070.00
Mizuno - 4/18 Miles: 22.00Brooks - 4/18 Miles: 48.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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