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Week starting Jul 05, 2009

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 10.00 Month: 201.00 Year: 2440.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 488.50
Grey 2 Lifetime Miles: 474.50
Totals
Slow milesFast milesTotal Distance
33.5022.0055.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Jul 05, 2009
Slow milesFast milesTotal Distance
9.500.009.50

9.5 miles on treadmill...

 3 miles at 7.5

5 miles at 7.7

1.5 miles at 7.5

1% incline


Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Mon, Jul 06, 2009
Slow milesFast milesTotal Distance
7.502.5010.00

Ran on track:

3 laps fairly slow pace (about 8 min miles)

1 lap at fast pace (1:34 average per lap)

Didn't deviate between 1:33 - 1:36 in 10 sessions

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Jul 07, 2009
Slow milesFast milesTotal Distance
7.000.007.00

7 miles on treadmill

1% grade

4 miles at 7.5 mph

3 miles at 7.6 mph

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Jul 09, 2009
Slow milesFast milesTotal Distance
4.504.509.00

Conoco Loop  - Ran first half fairly quick (34:00); ran second half fast, but was held up by a loose dog

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Jul 10, 2009
Slow milesFast milesTotal Distance
5.005.0010.00

Treadmill - 1% grade

 2miles at  7.6 mph

2 miles at 7.7 mph

2 miles at 7.8 mph

2 miles at 7.9 mph

2miles at 8.0 mph

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Jul 11, 2009
Slow milesFast milesTotal Distance
0.0010.0010.00

10 miles on track.  Ran fast before rain came - 1:14:10

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Slow milesFast milesTotal Distance
33.5022.0055.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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