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Week starting Jul 09, 2017

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 9.00 Month: 29.00 Year: 2134.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 328.50
Grey 2 Lifetime Miles: 328.50
Totals
Slow milesFast milesTotal Distance
75.400.0075.40
Asics Trail - 3/17 Miles: 24.00Adidas Miles: 51.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Jul 09, 2017
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles on treadmill - 1:19 - 1.5% grade

Asics Trail - 3/17 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Mon, Jul 10, 2017
Slow milesFast milesTotal Distance
6.000.006.00

6 miles

Asics Trail - 3/17 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Jul 11, 2017
Slow milesFast milesTotal Distance
12.000.0012.00

12 mile loop - 1:36

Adidas Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Jul 13, 2017
Slow milesFast milesTotal Distance
14.000.0014.00

14 mile around the hood - 7:58/miles

Adidas Miles: 14.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Jul 14, 2017
Slow milesFast milesTotal Distance
8.000.008.00

8 miles around the hood

Asics Trail - 3/17 Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Jul 15, 2017
Slow milesFast milesTotal Distance
25.400.0025.40

25+ miles - toward Boulder, up 75th and back to Erie - 3:35ish

Adidas Miles: 25.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Slow milesFast milesTotal Distance
75.400.0075.40
Asics Trail - 3/17 Miles: 24.00Adidas Miles: 51.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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