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Week starting Jul 14, 2019

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 10.00 Month: 201.00 Year: 2440.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 488.50
Grey 2 Lifetime Miles: 474.50
Totals
Slow milesFast milesTotal Distance
65.000.0065.00
Brooks 4/1/19 Miles: 35.00Kayano (5/25) Miles: 30.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Jul 14, 2019
Slow milesFast milesTotal Distance
6.000.006.00

6 miles around the hood

Brooks 4/1/19 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Jul 16, 2019
Slow milesFast milesTotal Distance
13.000.0013.00

13 miles around the hood - 8:15ish

Brooks 4/1/19 Miles: 13.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Jul 17, 2019
Slow milesFast milesTotal Distance
10.000.0010.00

6 miles - a.m.

4 miles - p.m.

Brooks 4/1/19 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Jul 18, 2019
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles on treadmill

1 warm up

2 - ~ 7mph at 1%; 3 - 6 mph at 6%; 4 - 4 mph at 12%; 5 - ~7mph at 1.5%; 6 - 6mph at 6.5%; 7 - 4 mph at 12.5%; 8 - ~7mph at 1.5%; 9 - 6 mph at 7%; 10 - 4 mph at 12.5%; 1 mile cool down

Kayano (5/25) Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Jul 19, 2019
Slow milesFast milesTotal Distance
6.000.006.00

6 miles around track - 56ish

Brooks 4/1/19 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Jul 20, 2019
Slow milesFast milesTotal Distance
20.000.0020.00

20 miles around Boulder - 3:18ish

Kayano (5/25) Miles: 20.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Slow milesFast milesTotal Distance
65.000.0065.00
Brooks 4/1/19 Miles: 35.00Kayano (5/25) Miles: 30.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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