NoSlo

Week starting Jul 17, 2011

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 9.00 Month: 29.00 Year: 2134.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 328.50
Grey 2 Lifetime Miles: 328.50
Totals
Slow milesFast milesTotal Distance
48.500.0048.50
Brooks Miles: 28.00Nike Miles: 20.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Jul 18, 2011
Slow milesFast milesTotal Distance
8.000.008.00

8 miles at the track. 

It was a very slow run as it was about 100 degrees.  Couldn't really run anymore, wasn't feeling too well!

Brooks Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Jul 19, 2011
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles at track

Total time was 1:15:55

Nice run...it was overcast and much, much cooler than yesterday.  I could totally tell the difference in my energy level and pace.

Brooks Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Jul 20, 2011
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles on treadmill:

2 miles at 7.5 mph

2 miles at 7.6 mph

etc. to 10 miles

1% grade

Brooks Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Jul 21, 2011
Slow milesFast milesTotal Distance
6.500.006.50

Kenosha Road Loop - 6.5 miles before leaving for vacation.  49 minutes

Nike Miles: 6.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Jul 23, 2011
Slow milesFast milesTotal Distance
14.000.0014.00

14 miles in Breckenridge.  Ran for two hours, so not sure on distance.  Great run...nice and cool!

Nike Miles: 14.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
48.500.0048.50
Brooks Miles: 28.00Nike Miles: 20.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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