Location:
Erie,CO,
Member Since:
Sep 29, 2008
Gender:
Male
Goal Type:
Boston Qualifier
Running Accomplishments:
Short-Term Running Goals:
Personal:
10 miles on treadmill
2 miles at 7.5 mph
2 miles at 7.6 mph
etc. to 7.9 mph
1% grade
10 miles at the track (had dogs).
Ran 2 miles with dogs; 2 miles without; 2 miles with; 3 miles without; 1 mile with.
Tried to run fast when running without dogs...averaged about 7:40/mile
With dogs I ran about 8:30 - 9:00.
Highway 52 Loop
Total time 1:16:30. Even splits.
10 miles at track. Total time was 1:16:45