NoSlo

Week starting Jul 03, 2011

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
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Miles:This week: 0.00 Month: 53.00 Year: 2304.43
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 575.75
Grey 2 Lifetime Miles: 580.50
Asics - Dark Lifetime Miles: 96.00
Asics - Light Blue Lifetime Miles: 117.25
Adidas Orange 3/1/25 Lifetime Miles: 615.60
Adidas Grey - 1 Lifetime Miles: 526.75
Adidas Grey - 2 Lifetime Miles: 522.58
Adidas Orange 12.6.25 Lifetime Miles: 6.00
Totals
Slow milesFast milesTotal Distance
50.509.0059.50
Brooks Miles: 54.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Jul 04, 2011
Slow milesFast milesTotal Distance
10.500.0010.50

10.5 miles.  Ran to track; 4 miles at track; Kenosha Loop home

Very hot...Left at about 10:00. Temperatures feel like they were in 90's.  High today supposed to be 96

Brooks Miles: 10.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Jul 05, 2011
Slow milesFast milesTotal Distance
5.004.009.00

Conoco Loop

Out in 35:03

Back in 33:07 (including last mile striders)

Brooks Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Jul 06, 2011
Slow milesFast milesTotal Distance
7.000.007.00

7 miles at the track with the dogs.  Slow run...about 9 minute miles

Brooks Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Jul 07, 2011
Slow milesFast milesTotal Distance
5.005.0010.00

10 miles on treadmill:

2.5 miles at 7.5 mph

5.0 miles at 9.0 mph (6:40/mile)

2.5 miles at 7.5 mph

Brooks Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Jul 08, 2011
Slow milesFast milesTotal Distance
5.000.005.00

5 miles - Kenosha Road - Slow run

Brooks Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Jul 09, 2011
Slow milesFast milesTotal Distance
18.000.0018.00

18 miles at the track with the dogs.

1.75 miles at about 8:00 min pace/last .25 at quicker pacer; reversed direction.

2:24:30

Brooks Miles: 18.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Slow milesFast milesTotal Distance
50.509.0059.50
Brooks Miles: 54.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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