NoSlo

Week starting Jun 27, 2010

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 10.00 Month: 201.00 Year: 2440.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 488.50
Grey 2 Lifetime Miles: 474.50
Totals
Slow milesFast milesTotal Distance
30.000.0030.00
Mizuno Miles: 4.00GT-2150 Miles: 26.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Jun 27, 2010
Slow milesFast milesTotal Distance
4.000.004.00

4 miles at the track.  Knee hurt alot.  Very painful.  Hopefully, didn't take a step back.  Doing my exercises, icing, regularly

Mizuno Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Jun 29, 2010
Slow milesFast milesTotal Distance
6.500.006.50

6.5 miles - Kenosha Road Loop

Ran slow...knee pain still persistent.  Made it the entire way!

Time was 58:something...but who cares?

GT-2150 Miles: 6.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Jun 30, 2010
Slow milesFast milesTotal Distance
6.500.006.50

6.5 miles on the treadmill.

Leg pain still there.  Had PT today.

There were moments when the pain was gone...felt great to run normal.  Hope to be on the upswing!

GT-2150 Miles: 6.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Jul 02, 2010
Slow milesFast milesTotal Distance
6.500.006.50

Kenosha Loop - 52:48

Decent run.

GT-2150 Miles: 6.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Jul 03, 2010
Slow milesFast milesTotal Distance
6.500.006.50

6.5 miles at the track - averaged about 8:20 per mile

GT-2150 Miles: 6.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
30.000.0030.00
Mizuno Miles: 4.00GT-2150 Miles: 26.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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