NoSlo

Week starting Jun 26, 2011

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 10.00 Month: 201.00 Year: 2440.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 488.50
Grey 2 Lifetime Miles: 474.50
Totals
Slow milesFast milesTotal Distance
60.500.0060.50
Brooks Miles: 60.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Jun 27, 2011
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles - Highway 52 loop.

Out in about 39:30; back in 38:05

Hot run...kind of windy too...complain, complain, complain

Brooks Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Jun 28, 2011
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles on treadmill:

2 miles at 7.5 mph

2 miles at 7.6 mph

2 miles at 7.7 mph

2 miles at 7.8 mph

somehow I was at 8.0 mph for the last two miles....hmmm

Brooks Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Jun 29, 2011
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles on treadmill:

3 miles at 7.5 mph

3 miles at 7.7 mph

4 miles at 7.9 mph

Brooks Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Jun 30, 2011
Slow milesFast milesTotal Distance
8.000.008.00

8 miles at the track with the dogs.  Rain came (and lightning, thunder).  Ran in 1:08:+

Brooks Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Jul 01, 2011
Slow milesFast milesTotal Distance
6.500.006.50

6.5 miles - Kenosha Road Loop - 50:47

Brooks Miles: 6.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Jul 02, 2011
Slow milesFast milesTotal Distance
16.000.0016.00

16 miles at the track.  Total time was 2:13ish.  Very tough run.  I was very sluggish and tired.

Brooks Miles: 16.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
60.500.0060.50
Brooks Miles: 60.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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