NoSlo

Week starting Jun 21, 2009

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 28.50 Month: 125.00 Year: 2364.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 446.50
Grey 2 Lifetime Miles: 440.50
Totals
Slow milesFast milesTotal Distance
26.0012.0038.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Jun 22, 2009
Slow milesFast milesTotal Distance
5.005.0010.00

10 miles on treadmill: 

 2 at 7.5 mph

2 at 7.6 mph

etc.

1% grade

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Jun 23, 2009
Slow milesFast milesTotal Distance
9.000.009.00

9 miles - Conoco Loop.  Very hard. Felt very tired.  Ran in 1:11; out in 34:46, back in 36:14 (less time to deal with dog chasing me)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Jun 25, 2009
Slow milesFast milesTotal Distance
3.007.0010.00

1.5 miles at 7.5 mph

7.3 miles at 8.3 mph (stopped for one minute because of side ache)

1.2 miles at 7.5 mph

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Jun 26, 2009
Slow milesFast milesTotal Distance
9.000.009.00

9 miles on treadmill (before wedding)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
26.0012.0038.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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