NoSlo

Week starting Jun 06, 2010

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 9.00 Month: 29.00 Year: 2134.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 328.50
Grey 2 Lifetime Miles: 328.50
Totals
Slow milesFast milesTotal Distance
7.000.007.00
Mizuno Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Tue, Jun 08, 2010
Slow milesFast milesTotal Distance
0.000.000.00

Rode stationary bike for an hour (Level 10 - primarily)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Jun 09, 2010
Slow milesFast milesTotal Distance
2.000.002.00

Rode bike for 40 minutes

2 mile run on treadmill at 6.0 mph

Knee started hurting.  My goal was 2 miles, so happy with that.

Iced knee and roller massage afterward

Mizuno Miles: 2.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Jun 10, 2010
Slow milesFast milesTotal Distance
4.000.004.00

ran around baseball fields.

2 miles with shoes on...knee hurt alot

ran with shoes off for about 2 miles.  Knee felt much better

Mizuno Miles: 2.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Jun 12, 2010
Slow milesFast milesTotal Distance
1.000.001.00

30 minutes on eliptical

ran 1 mile - knee started hurting

30 minutes on bike

Mizuno Miles: 1.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Slow milesFast milesTotal Distance
7.000.007.00
Mizuno Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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