NoSlo

Week starting May 31, 2009

15% off for Fast Running Blog members at St. George Running Center!

Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Short-Term Running Goals:

Qualify for Boston - done!

Personal:

Married
2 dogs
Native to Colorado
Always wait too long to buy new shoes

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	9.00	Month:	29.00	Year:	2134.50
Adidas - Orange 1/31 Lifetime Miles:						482.15
Adidas Black - 1/31 Lifetime Miles:						477.15
Grey 1 Lifetime Miles:						328.50
Grey 2 Lifetime Miles:						328.50

Totals

Slow miles	Fast miles	Total Distance
40.00	22.00	62.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Mon, Jun 01, 2009

Slow miles	Fast miles	Total Distance
5.00	5.00	10.00

10 Miles

2 miles at 7.5

2 miles at 7.6

2 miles at 7.7

2 miles at 7.8

2 miles at 7.9

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Tue, Jun 02, 2009

Slow miles	Fast miles	Total Distance
5.00	5.00	10.00

Same workout as yesterday:

2 miles at 7.5 mph

2 miles at 7.6 mph

2 miles at 7.7 mph

2 miles at 7.8 mph

2 miles at 7.9 mph

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Wed, Jun 03, 2009

Slow miles	Fast miles	Total Distance
6.00	2.00	8.00

Ran at track:

3 laps at 8 min.miles

1 lap at 6 min miles

Repeat

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Thu, Jun 04, 2009

Slow miles	Fast miles	Total Distance
0.00	10.00	10.00

Ten miles - Highway 52 Loop

Out in 36:55

Back in 37:12

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Fri, Jun 05, 2009

Slow miles	Fast miles	Total Distance
7.00	0.00	7.00

7 miles - Ran to high school/back - Total time was about 59:00 minutes...took it slow.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Sat, Jun 06, 2009

Slow miles	Fast miles	Total Distance
17.00	0.00	17.00

Oxford Loop - 17 miles

Out in 1:08:19

Back in 1:05:33

Total - 2:13:52

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Totals

Slow miles	Fast miles	Total Distance
40.00	22.00	62.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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