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Week starting May 31, 2026

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
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Miles:This week: 14.00 Month: 65.00 Year: 992.20
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 575.75
Grey 2 Lifetime Miles: 580.50
Asics - Dark Lifetime Miles: 96.00
Asics - Light Blue Lifetime Miles: 117.25
Adidas Orange 3/1/25 Lifetime Miles: 615.60
Adidas Grey - 1 Lifetime Miles: 526.75
Adidas Grey - 2 Lifetime Miles: 522.58
Adidas Orange 12.6.25 Lifetime Miles: 568.00
Asics - Orange - 12.23.25 Lifetime Miles: 495.20
Kayano - 5.28.26 Lifetime Miles: 102.00
Totals
Slow milesFast milesTotal Distance
60.000.0060.00
Kayano - 5.28.26 Miles: 53.00Asics - Orange - 12.23.25 Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, May 31, 2026
Slow milesFast milesTotal Distance
9.000.009.00

Kayano - 5.28.26 Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Jun 02, 2026
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles - 8 miles + 2 miles uphill treadmill

Kayano - 5.28.26 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Jun 03, 2026
Slow milesFast milesTotal Distance
10.000.0010.00

10 mile speedwork

3 mile WU

3 min fast - 8.2 - 90 second slow - 6 sets

1 min fast - 8.4 - 90 second slow - 6 sets

cool down

Kayano - 5.28.26 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Jun 04, 2026
Slow milesFast milesTotal Distance
6.000.006.00

6 miles recovery - 1 hour

Kayano - 5.28.26 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Jun 05, 2026
Slow milesFast milesTotal Distance
18.000.0018.00

10 around the hood

8 - uphill treadmill - 4 sets of up/down (15% grade)

Kayano - 5.28.26 Miles: 18.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Jun 06, 2026
Slow milesFast milesTotal Distance
7.000.007.00

7 mile recovery

Asics - Orange - 12.23.25 Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
60.000.0060.00
Kayano - 5.28.26 Miles: 53.00Asics - Orange - 12.23.25 Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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