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Week starting Jun 01, 2014

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 9.00 Month: 29.00 Year: 2134.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 328.50
Grey 2 Lifetime Miles: 328.50
Totals
Slow milesFast milesTotal Distance
52.004.0056.00
Asics 2000 Miles: 5.00Asics Kayano 17 Miles: 41.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Jun 01, 2014
Slow milesFast milesTotal Distance
5.000.005.00

5 miles around the hood

Asics 2000 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Mon, Jun 02, 2014
Slow milesFast milesTotal Distance
5.004.009.00

9 miles on the treadmill -

3 miles at 7.5 mph

4 miles at 8.8 mph

2 miles at 8.5 mph

Asics Kayano 17 Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Jun 03, 2014
Slow milesFast milesTotal Distance
11.000.0011.00

11 miles around the hood - 1:23ish

Asics Kayano 17 Miles: 11.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Jun 04, 2014
Slow milesFast milesTotal Distance
5.000.005.00

5 mile recovery run

Asics Kayano 17 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Jun 05, 2014
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles by the dump

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Jun 07, 2014
Slow milesFast milesTotal Distance
16.000.0016.00

16 miles down county line - 2:01:30 - very difficult.

Asics Kayano 17 Miles: 16.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Slow milesFast milesTotal Distance
52.004.0056.00
Asics 2000 Miles: 5.00Asics Kayano 17 Miles: 41.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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