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Week starting Jun 08, 2014

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 10.00 Month: 201.00 Year: 2440.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 488.50
Grey 2 Lifetime Miles: 474.50
Totals
Slow milesFast milesTotal Distance
57.007.0064.00
Asics Kayano 17 Miles: 64.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Jun 08, 2014
Slow milesFast milesTotal Distance
6.000.006.00

6 miles - recovery run - 52 minutes

Asics Kayano 17 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Mon, Jun 09, 2014
Slow milesFast milesTotal Distance
8.000.008.00

8 miles around the hood.  It was nice and cool and I ran fast - 58:20

Asics Kayano 17 Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Jun 10, 2014
Slow milesFast milesTotal Distance
12.000.0012.00

12 miles around the hood - 1:30:30

Asics Kayano 17 Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Jun 11, 2014
Slow milesFast milesTotal Distance
5.000.005.00

5 mile recovery run

Asics Kayano 17 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Jun 12, 2014
Slow milesFast milesTotal Distance
11.000.0011.00

11 miles - Loop - 1:15ish

Asics Kayano 17 Miles: 11.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Jun 13, 2014
Slow milesFast milesTotal Distance
5.000.005.00

5 miles - recovery run

Asics Kayano 17 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Jun 14, 2014
Slow milesFast milesTotal Distance
10.007.0017.00

17 miles down County Line Road - 2:07

Last 7 miles at about 7:16 pace

Asics Kayano 17 Miles: 17.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Slow milesFast milesTotal Distance
57.007.0064.00
Asics Kayano 17 Miles: 64.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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