NoSlo

Week starting May 02, 2010

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 9.00 Month: 29.00 Year: 2134.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 328.50
Grey 2 Lifetime Miles: 328.50
Totals
Slow milesFast milesTotal Distance
25.503.0028.50
Mizuno Miles: 23.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, May 03, 2010
Slow milesFast milesTotal Distance
0.000.000.00

Light cross-train on eliptical - 45 minutes

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, May 04, 2010
Slow milesFast milesTotal Distance
7.000.007.00

7 miles on treadmill - too windy to run outside - approximately 7.0 mph (8.34 min/mile)

Mizuno Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, May 05, 2010
Slow milesFast milesTotal Distance
5.002.007.00

7 miles on treadmill - 5 miles fast; 2 miles at race pace

Mizuno Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, May 06, 2010
Slow milesFast milesTotal Distance
5.000.005.00

5 miles - slow recovery run

Mizuno Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, May 07, 2010
Slow milesFast milesTotal Distance
4.501.005.50

Conoco Loop - 4.5

Striders - 6 x 100 meters

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, May 08, 2010
Slow milesFast milesTotal Distance
4.000.004.00

4 miles - slow

Mizuno Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Slow milesFast milesTotal Distance
25.503.0028.50
Mizuno Miles: 23.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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