NoSlo

Week starting Apr 04, 2010

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 9.00 Month: 29.00 Year: 2134.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 328.50
Grey 2 Lifetime Miles: 328.50
Totals
Slow milesFast milesTotal Distance
44.506.5051.00
Mizuno Miles: 51.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Apr 05, 2010
Slow milesFast milesTotal Distance
6.002.508.50

4 mile warm up - slow

5X600 meter - fast pace (2:33)

Jog in between

1.5 cool down (approx).

Mizuno Miles: 8.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Apr 06, 2010
Slow milesFast milesTotal Distance
6.004.0010.00

10 miles on treadmill -

2 miles at 7.5 mph

2 miles at 7.6 mph

Etc.

Mizuno Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Apr 07, 2010
Slow milesFast milesTotal Distance
8.500.008.50

8.5 treadmill miles

1st mile at about 7.0 mph

7.0 miles at 7.7 mph

cool down = .5 miles

Mizuno Miles: 8.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Apr 08, 2010
Slow milesFast milesTotal Distance
7.000.007.00

7 miles on treadmill - slow - 7.2 mph

Mizuno Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Apr 09, 2010
Slow milesFast milesTotal Distance
17.000.0017.00

Oxford Road Loop - 17 miles

Very difficult run:  Out in about 1:09; back in 1:10

Mizuno Miles: 17.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Slow milesFast milesTotal Distance
44.506.5051.00
Mizuno Miles: 51.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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