NoSlo

Week starting Apr 11, 2010

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 10.00 Month: 201.00 Year: 2440.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 488.50
Grey 2 Lifetime Miles: 474.50
Totals
Slow milesFast milesTotal Distance
52.5010.5063.00
Mizuno Miles: 63.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Apr 11, 2010
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles on treadmill (in CA) - Legs felt ok, for awhile

Mizuno Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(4)
Tue, Apr 13, 2010
Slow milesFast milesTotal Distance
4.006.0010.00

10 miles on treadmill - too windy to run outside

2 mile warm up - 6.5 - 7.5 mph

6 miles at 8.4 mph pace

2 mile cool down - 7.5 mph

Mizuno Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Wed, Apr 14, 2010
Slow milesFast milesTotal Distance
9.000.009.00

9 miles - Conoco Loop

Out in 35:13

Back in 36:51 (traffic stop)

Good run

Mizuno Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Thu, Apr 15, 2010
Slow milesFast milesTotal Distance
4.504.509.00

Conoco Loop - 

Out in 34:35

Back in 34:52

Mizuno Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Apr 16, 2010
Slow milesFast milesTotal Distance
5.000.005.00

5 miles on treadmill - Slow - 9:14 mph

Mizuno Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Sat, Apr 17, 2010
Slow milesFast milesTotal Distance
20.000.0020.00

Ran to Boulder:

Out in 1:22:54

Back in 1:20:53

Tried to run slow.  Felt good.  Legs felt pretty good.  Nice mental booster

Mizuno Miles: 20.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
52.5010.5063.00
Mizuno Miles: 63.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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