NoSlo

Week starting Mar 21, 2010

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 9.00 Month: 29.00 Year: 2134.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 328.50
Grey 2 Lifetime Miles: 328.50
Totals
Slow milesFast milesTotal Distance
51.502.0053.50
Mizuno Miles: 53.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Mar 22, 2010
Slow milesFast milesTotal Distance
0.000.000.00

Cross trained on the eliptical for 1:10

Legs felt sore...but good not to do the pounding of running.  More ice and compression.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Mar 23, 2010
Slow milesFast milesTotal Distance
9.000.009.00

Muddled through 9 miles on treadmill - 0% grade.

Tired of running with hurt legs.  They loosened up after a rough start.  But still....

More ice and compression sleeves...

Mizuno Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Mar 24, 2010
Slow milesFast milesTotal Distance
9.000.009.00

9 miles - Conoco Loop

Out in 36:25; back in 36:24

Felt like I was running fast, but was not.

Legs very painful at beginning...loosened up a bit.  Still sore.

Mizuno Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Mar 25, 2010
Slow milesFast milesTotal Distance
7.002.009.00

9 miles on treadmill - 1% grade

2 miles at 7.5mph

2 miles at 7.6mph

2 miles at 7.7mph

2 miles at 7.8 mph

1 mile at 7.5 mph

leg felt better.  a little better...optimistic!

Mizuno Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Mar 26, 2010
Slow milesFast milesTotal Distance
6.500.006.50

Kenosha Road loop - 6.5 in 50:31...very tired!  tough run...doesn't feel like I have any speed/strength

Mizuno Miles: 6.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Mar 27, 2010
Slow milesFast milesTotal Distance
20.000.0020.00

Ran to Boulder:

Out in 1:24:52

Back in 1:21:45

Very hard run.  Legs still not right.  Doesn't feel like I have any power.  Can't run fast.

Mizuno Miles: 20.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Slow milesFast milesTotal Distance
51.502.0053.50
Mizuno Miles: 53.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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