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Week starting Mar 19, 2023

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 9.00 Month: 29.00 Year: 2134.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 328.50
Grey 2 Lifetime Miles: 328.50
Totals
Slow milesFast milesTotal Distance
59.506.0065.50
Adidas Green Miles: 23.50Adidas Black Miles: 42.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Mar 19, 2023
Slow milesFast milesTotal Distance
12.000.0012.00

12 miles - 1:41ish

Adidas Green Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Mon, Mar 20, 2023
Slow milesFast milesTotal Distance
7.000.007.00

7 miles

Adidas Black Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Mar 21, 2023
Slow milesFast milesTotal Distance
4.006.0010.00

3 mile warm up - 6 miles at ~7.6 mph (ranged from 7.2 up to 7.6); 1 mile cool down

Adidas Black Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Mar 22, 2023
Slow milesFast milesTotal Distance
9.000.009.00

9 miles on treadmill

Adidas Black Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Mar 23, 2023
Slow milesFast milesTotal Distance
6.000.006.00

6 miles - 1 hour

Adidas Green Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Mar 24, 2023
Slow milesFast milesTotal Distance
16.000.0016.00

out in 1:12; back in 1:06

Adidas Black Miles: 16.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Mar 25, 2023
Slow milesFast milesTotal Distance
5.500.005.50

5.5 in Austin

Adidas Green Miles: 5.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
59.506.0065.50
Adidas Green Miles: 23.50Adidas Black Miles: 42.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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