NoSlo

Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Short-Term Running Goals:

Personal:

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Miles:	This week:	15.00	Month:	113.00	Year:	664.70
Adidas - Orange 1/31 Lifetime Miles:						482.15
Adidas Black - 1/31 Lifetime Miles:						477.15
Grey 1 Lifetime Miles:						575.75
Grey 2 Lifetime Miles:						580.50
Asics - Dark Lifetime Miles:						96.00
Asics - Light Blue Lifetime Miles:						117.25
Adidas Orange 3/1/25 Lifetime Miles:						615.60
Adidas Grey - 1 Lifetime Miles:						526.75
Adidas Grey - 2 Lifetime Miles:						522.58
Adidas Orange 12.6.25 Lifetime Miles:						455.00
Asics - Orange - 12.23.25 Lifetime Miles:						382.70

Totals

Slow miles	Fast miles	Total Distance
12.00	0.00	12.00

Asics - Orange - 12.23.25 Miles: 6.00	Adidas Orange 12.6.25 Miles: 6.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Sun, Mar 15, 2026

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

6 miles - uphill treadmill - 3100 feet of gain

.5 mile WU

.75 miles at 15% grade - 4.4 mph; .25 at -1% grade - 5.4 mph

.75 miles at 15% grade - 4.5 mph; .24 at -2% grade - 5.5 mph

etc. to 4.8 mph.

Asics - Orange - 12.23.25 Miles: 6.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Sat, Mar 21, 2026

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

6 miles - 55 min

Adidas Orange 12.6.25 Miles: 6.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Totals

Slow miles	Fast miles	Total Distance
12.00	0.00	12.00

Asics - Orange - 12.23.25 Miles: 6.00	Adidas Orange 12.6.25 Miles: 6.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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