|
| Slow miles | Fast miles | Total Distance | | 30.00 | 0.00 | 30.00 |
|
| Asics - Orange - 12.23.25 Miles: 21.00 | Adidas Orange 12.6.25 Miles: 9.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
|
| Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
|
6
|
| Asics - Orange - 12.23.25 Miles: 6.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| Add Comment |
|
| Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
|
|
| Adidas Orange 12.6.25 Miles: 9.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| Add Comment |
|
| Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
|
|
| Asics - Orange - 12.23.25 Miles: 9.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| Add Comment |
|
| Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
|
6 miles - hills
1 mile WU
.75 at 15%, 4.4 mph
.25 at -1% at 5.4 mph
.75 at 15%, 4.5 mph
.25 at -2%, 5.5 mph
|
| Asics - Orange - 12.23.25 Miles: 6.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| Add Comment |
|
| Slow miles | Fast miles | Total Distance | | 30.00 | 0.00 | 30.00 |
|
| Asics - Orange - 12.23.25 Miles: 21.00 | Adidas Orange 12.6.25 Miles: 9.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |