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| Slow miles | Fast miles | Total Distance | | 52.00 | 0.00 | 52.00 |
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| Asics - Orange - 12.23.25 Miles: 37.00 | Adidas Orange 12.6.25 Miles: 15.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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| Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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6
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| Asics - Orange - 12.23.25 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
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| Adidas Orange 12.6.25 Miles: 9.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
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|
| Asics - Orange - 12.23.25 Miles: 9.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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6 miles - hills
1 mile WU
.75 at 15%, 4.4 mph
.25 at -1% at 5.4 mph
.75 at 15%, 4.5 mph
.25 at -2%, 5.5 mph
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| Asics - Orange - 12.23.25 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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6 easy miles
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| Adidas Orange 12.6.25 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 16.00 | 0.00 | 16.00 |
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16 - 2:20 - Very windy. Was tired and a bit dehydrated.
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| Asics - Orange - 12.23.25 Miles: 16.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Add Comment |
|
| Slow miles | Fast miles | Total Distance | | 52.00 | 0.00 | 52.00 |
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| Asics - Orange - 12.23.25 Miles: 37.00 | Adidas Orange 12.6.25 Miles: 15.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |