Location:
Erie,CO,
Member Since:
Sep 29, 2008
Gender:
Male
Goal Type:
Boston Qualifier
Running Accomplishments:
Short-Term Running Goals:
Personal:
8 miles - 1:12 on treadmill
6.7 mph - changed incline every .25 after one mile
0, 1, 0, 2, 0, 3, 0, 4 (repeat)
465 vert
7 miles road
2 miles uphill treadmill - 1578 vert.
6 miles easy
16 miles - 8:58 average
7 - 9:39 average