NoSlo

Week starting Mar 17, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Short-Term Running Goals:

Qualify for Boston - done!

Personal:

Married
2 dogs
Native to Colorado
Always wait too long to buy new shoes

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	9.00	Month:	29.00	Year:	2134.50
Adidas - Orange 1/31 Lifetime Miles:						482.15
Adidas Black - 1/31 Lifetime Miles:						477.15
Grey 1 Lifetime Miles:						328.50
Grey 2 Lifetime Miles:						328.50

Totals

Slow miles	Fast miles	Total Distance
65.50	0.00	65.50

Adidas - Orange 1/31 Miles: 34.50	Adidas Black - 1/31 Miles: 15.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Sun, Mar 17, 2024

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

Adidas - Orange 1/31 Miles: 6.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Mon, Mar 18, 2024

Slow miles	Fast miles	Total Distance
10.00	0.00	10.00

10 miles - 1:26

Adidas Black - 1/31 Miles: 10.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Tue, Mar 19, 2024

Slow miles	Fast miles	Total Distance
11.50	0.00	11.50

9.5 miles - speed work

2.0 afternoon Hill treadmill

Adidas - Orange 1/31 Miles: 11.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Wed, Mar 20, 2024

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

Adidas - Orange 1/31 Miles: 6.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Thu, Mar 21, 2024

Slow miles	Fast miles	Total Distance
11.00	0.00	11.00

9 miles

2 miles Hill treadmill

Adidas - Orange 1/31 Miles: 11.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Fri, Mar 22, 2024

Slow miles	Fast miles	Total Distance
5.00	0.00	5.00

Adidas Black - 1/31 Miles: 5.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Sat, Mar 23, 2024

Slow miles	Fast miles	Total Distance
16.00	0.00	16.00

16 miles - 2700 ft of vert

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Totals

Slow miles	Fast miles	Total Distance
65.50	0.00	65.50

Adidas - Orange 1/31 Miles: 34.50	Adidas Black - 1/31 Miles: 15.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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